This is a follow up to my last post, Meditation and Decisive Times, where I attempted to sketch the basics of what it means to meditate on life, as a way to grow in love and closeness to God, and a way to help foster a deep and integrated inner life. Out of this deep inner… [Read More]
7 Signs It Could Be Depression
Mental pain is less dramatic than physical pain, but it is more common and also more hard to bear. The frequent attempt to conceal mental pain increases the burden: it is easier to say “My tooth is aching” than to say “My heart is broken. – C.S. Lewis We’ve all felt “down” before. Perhaps we’ve… [Read More]
The Church and Mental Illness
A little over three weeks have passed since the tragic death of Robin Williams. Although most of us did not know Mr. Williams personally, many of us have felt moved by his work. As an actor and comedian, he made us laugh, made us feel; sometimes he made us think. In passing, his decision to… [Read More]
In All Its Inexhaustible Richness: Neuroscience and the Heart
A good friend of mine tagged me this week in an article on Facebook, about epigenetics and the 9 components of mental health, by Dr. Gregory Popcak. Dr. Popcak does a fantastic job of showing the organic relationship between neuroscience and the heart, our brain and theology, between spiritual knowledge of man’s heart and scientific… [Read More]
Supporting a Depressed Spouse: How to Help
Part Two of Series (View Part One here:) If you’ve never experienced depression, imagine trying to run a marathon while just getting over the flu. You’re achy, exhausted, unmotivated, feeling hopeless and wondering why-oh-why this is happening to you. The whole ordeal makes you so emotionally and physically wiped out, you just wanna cry, or… [Read More]
