{"id":145169,"date":"2015-08-31T12:28:41","date_gmt":"2015-08-31T17:28:41","guid":{"rendered":"http:\/\/www.austincnm.com\/?p=145169"},"modified":"2015-09-01T12:52:34","modified_gmt":"2015-09-01T17:52:34","slug":"need-a-break-top-3-sites-for-relaxation","status":"publish","type":"post","link":"https:\/\/atxcatholic.com\/index.php\/2015\/08\/need-a-break-top-3-sites-for-relaxation\/","title":{"rendered":"Need a Break? Top 3 Sites for Relaxation"},"content":{"rendered":"

Are you overwhelmed by work? Exhausted from life’s demands? Maybe you feel frenzied by your list of to-do’s, or super-anxious about an upcoming event. Maybe you’ve just watched\/read the news and now you’re in a funk.<\/p>\n

Sometimes (a lot of times) you need a break. I’d venture to guess that you need more breaks than you allow yourself. Well, if you’re reading this blog, I have good news for you:<\/p>\n

Taking a break is easy.<\/strong> All you need is 2-5 minutes and internet access. I’ll assume if you’re reading this, you have both. So, no excuses!<\/p>\n

Ready, set… RELAX!<\/p>\n

Top 3 (FREE) Sites for Relaxation<\/strong><\/p>\n

    \n
  1. Do Nothing for 2 Minutes<\/a>\n
      \n
    1. This site is great for those of you stuck at a computer all day. If you even think<\/em> about browsing Pinterest and twitch your mouse, the countdown starts over.<\/li>\n<\/ol>\n<\/li>\n
    2. Calm.com<\/a>\n
        \n
      1. I love this site because you get to choose which relaxing background and corresponding soundscape you drool over while a lady guides you through a 2, 5, 10, 15, or 20 minute meditation. The only problem with this site is you won’t want to leave.<\/li>\n<\/ol>\n<\/li>\n
      2. Loyola Press 3-Minute Retreat<\/a>\n
          \n
        1. This one is a bit more interactive, in that you have to click your mouse a few times. It offers up a short reading, reflection and prayer with soothing music in the background. And it’s pretty. It changes everyday, so it’s easy to make it a part of your daily routine.<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n

           <\/p>\n

          May God bless your week with relaxation and peace.<\/p>\n

          \"beach

          There’s no place like the beach. Photo by yours truly.<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"

          Are you overwhelmed by work? Exhausted from life’s demands? Maybe you feel frenzied by your list of to-do’s, or super-anxious about an upcoming event. Maybe you’ve just watched\/read the news and now you’re in a funk. Sometimes (a lot of times) you need a break. I’d venture to guess that you need more breaks than… [Read More]<\/a><\/p>\n","protected":false},"author":114,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[32],"tags":[1484,2908,1644,120,1679,2474,2909,557],"class_list":["post-145169","post","type-post","status-publish","format-standard","category-social-media","tag-break","tag-breathe","tag-meditation","tag-peace","tag-pray","tag-relaxation","tag-rest","tag-retreat","entry","has-post-thumbnail"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack-related-posts":[{"id":427293,"url":"https:\/\/atxcatholic.com\/index.php\/2017\/06\/summer-for-your-soul\/","url_meta":{"origin":145169,"position":0},"title":"Summer for your Soul","author":"Rachel","date":"June 26, 2017","format":false,"excerpt":"\u00a0 In the Sunday homily yesterday, the priest\u00a0preached about the relationship between the body and the soul, taking this line of scripture from the Gospel reading as a starting place: \"And do not be afraid of those who kill the body but cannot kill the soul; rather, be afraid of\u2026","rel":"","context":"In "Blog"","block_context":{"text":"Blog","link":"https:\/\/atxcatholic.com\/index.php\/category\/acnm\/blog\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/atxcatholic.com\/wp-content\/uploads\/2017\/06\/blue-2309309__340.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/atxcatholic.com\/wp-content\/uploads\/2017\/06\/blue-2309309__340.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/atxcatholic.com\/wp-content\/uploads\/2017\/06\/blue-2309309__340.jpg?resize=525%2C300 1.5x"},"classes":[]},{"id":50895,"url":"https:\/\/atxcatholic.com\/index.php\/2014\/09\/dont-read-blog-enjoy-labor-day-unplugged\/","url_meta":{"origin":145169,"position":1},"title":"Don’t Read This Blog: Enjoy Labor Day Unplugged","author":"Britt Echtenkamp","date":"September 1, 2014","format":false,"excerpt":"We live in an overstimulated society. 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Ecclesiastes 3:1 \u00a0 Central Texas is amazing place to live. I've been here for 10 years and never desire to live elsewhere... unless of course it's summertime.....when (as a visiting friend once described to me)\u2026","rel":"","context":"In "Blog"","block_context":{"text":"Blog","link":"https:\/\/atxcatholic.com\/index.php\/category\/acnm\/blog\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/4.bp.blogspot.com\/-0flfq_le-ek\/UZ2a27-Mh7I\/AAAAAAAAGTI\/Y0kuMuG44fo\/s320\/Koi%2Bpond.JPG?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":39967,"url":"https:\/\/atxcatholic.com\/index.php\/2013\/06\/summer-is-for-living-enjoying-not-just-surviving-the-season-with-your-kids\/","url_meta":{"origin":145169,"position":3},"title":"Summer Is For Living: Enjoying (not just surviving) the Season with Your Kids","author":"Kathryn Whitaker","date":"June 4, 2013","format":false,"excerpt":"Whether your children go to school, stay at home or do a combination of the two, there is no doubt that summer brings a new schedule to the house. I mean, you can smell the chlorine, taste the ice cream and feel the heat, am I right? At our house,\u2026","rel":"","context":"In "Blog"","block_context":{"text":"Blog","link":"https:\/\/atxcatholic.com\/index.php\/category\/acnm\/blog\/"},"img":{"alt_text":"summer is for living","src":"https:\/\/i0.wp.com\/www.austincnm.com\/wp-content\/uploads\/2013\/06\/summer-is-for-living-200x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":276111,"url":"https:\/\/atxcatholic.com\/index.php\/2016\/07\/seven-minute-break-holy-spirit\/","url_meta":{"origin":145169,"position":4},"title":"Seven Minute Break With the Holy Spirit","author":"Shawn Rain Chapman","date":"July 28, 2016","format":false,"excerpt":"\u00a0 Take a 7 minute break to join me in prayer with the Holy Spirit in this guided meditation. [powerpress] Finding a still, quiet place for your prayer time is recommended. 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